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Fad diets are everywhere, and the information surrounding them can sometimes be misleading. In fact, it can be false. For the purpose of this article, we are going to focus on one fad diet called the sugar buster diet. It is a two-week diet that requires followers to eat a diet of 30 percent protein, 40 percent fat and 30 percent carbohydrates. All sugar is prohibited.
The sugar buster diet is based on the theory that increased levels of insulin in the body leads to weight gain. Of course, nobody knows this for certain. What we do know is that insulin can lead to heart disease. However, the connection between weight and insulin has still not been confirmed.
Reviews and professional opinions about the sugar busters diet is that the diet may work for some people because of how many calories are in sugar related products, not how much insulin it creates in our systems. This is a debate that will continue for many years to come but the fact is sugar is not good for us and whether it is the calories or the lack of insulin, sugar buster’s can work for you.
The downside of the diet is its short duration. Once the diet is over, many people revert to their old eating habits and the benefits gained from the diet are lost. If you continue with the diet, however, you may become bored and find it too difficult to keep up.
The fact is there are many different forms of sugar that we need to look for when on this diet and it does eliminate many foods from a regular diet such as anything containing corn syrup, molasses, honey, refined sugars and sugared colas. Although this is a small list you will find it hard to believe how many foods contain these ingredients.
Some of the foods are you are able to continue eating include: whole grain breads and pastas as well as fresh fruits and vegetables. As you can see there is a reason this diet is restricted to 14days because it may not be incredibly healthy to continue excluding so many different food groups from your diet for the long term.
Diets that are intended to be temporary are called fad diets, and they do not have a high success rate. Short term diets result in short term weight loss. What is needed, therefore, is a long term healthy eating plan that can be followed for a lifetime.
Taking off weight and subsequently putting it back on is unhealthy. Plus it is a lot of work. So, do not diet. Adopt a healthy lifestyle. The pounds will come off naturally and you will feel great!
About the Author:
The sugar buster diet is terrific if you can stay with it, but most people find it difficult giving up all their favorite foods. Here’s an alternative if you are having problems sticking to the sugar buster diet. Also, make sure you get Deen Dragwithovichs’ fabulous free fat burningebook, “10 Secrets to Melting Fat Fast!”
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